LMN Six-Week Nutrition Basics Course

Learn and master the basics behind optimal nutrition and healthy habits so you can build a sustainable, balanced lifestyle that lasts a lifetime.

This Program is Perfect For You If:

• You need nutrition and healthy lifestyle guidance, education and support on a budget.
• You want to learn more about tracking macronutrients to reach your body composition goal. 
• You're just starting out on your nutrition and transformation journey.

Program Includes:

• Personalized macronutrient profile that's uniquely designed for your goals, body and lifestyle.
• Macronutrient and food intake tracking in Practice Better, a state-of-the-art health management app. 
• Accountability and support from your coach via Practice Better, plus scheduled check-ins.
• Virtual check-ins, feedback, advice and progress tracking.
• Daily self-guided education, reflection, activities and more.
• Weekly newsletters featuring nutrition tips, resources, recipes and more. 
• Full access to our Life-Minded Nutrition Recipe Database.