Individualized Health, Fitness & Nutrition Programs
No matter your time, budget or goal, we have health, fitness and nutrition solutions to suit your real, busy life. You won't find one-size-fits-all programs here.
Based off our unique "Movement, Macros, Mindset" approach, our programs are personalized to YOU, your goals and your lifestyle.
Group Coaching: 12-Week Program
Introducing our signature 12-week group coaching program for busy women, featuring our unique, effective 3M Approach: Movement, Macros and Mindset.
Thrive together! Join a community that's committed to health. You'll receive:
- A comprehensive 12-week Nutrition Course: Education that walks you through the ins and outs of balanced, sustainable nutrition.
- Connect with vibrant, like-minded individuals who are on a similar journey. Share experiences, challenges and triumphs as you work towards your health goals together.
- Accountability, support and guidance led by our expert coaches. Receive group lesson plans and direction to help you and your community succeed.
- Bi-Weekly Group Coaching Calls. Engage in live coaching sessions where you can discuss your progress, learn new strategies and gain insights from your coach and peers.
- A custom Macro Profile, personalized Supplement Recommendations and a 12-week At-Home Training Program.
*STAY TUNED FOR OUR NEXT GROUP SESSION.
All-in-One Healthy Lifestyle Hub: Life-Minded Health Subscription App
Master your metabolism with our all-in-one health hub, designed specifically for busy women. With our unique “Movement, Macros, Mindset” approach, you’ll find all you need to achieve your goals, level up your healthy habits and feel your best - housed in an easy-to-use, convenient app. Finally cut through the chaos and create the lifestyle you deserve.
You’ll find:
- Daily Healthy Lifestyle Tips
- Daily WODs (“Workout of the Day”)
- Generic Training Programs
- Results-Driven Programs & Challenges
- Simple Steps for Meal Prep Success - including Meal Plans
- Women's Health, Longevity & Vitality Support
- All Life-Minded Health resources, including eBooks, recipe collections & programming eBooks
- A COMMUNITY of like-minded people looking to get healthier, fitter, improve their mindsets & boost their longevity
You'll get guidance on what to do, how to do it and stay motivated along the way. Better yet, we're constantly releasing NEW programs, resources and content.
Register today - chase your goals and build the healthy lifestyle you've been dreaming of.
One-on-One Coaching: Nutrition
Improve your relationship with food, pursue your body composition goals and change your life! As you work one-on-one with us, you'll learn how to track and hit macronutrient targets that are individualized to your goals, body and lifestyle.
This program is perfect for you if...
1. You need heightened accountability and personalized guidance.
2. You want to learn how a macronutrient-based diet may help you reach your transformation, performance or wellness goals.
3. You've been pursuing a body composition goal but feel stuck, stalled or lost.
Six-Week Nutrition Basics Course
Learn and master the basics behind optimal nutrition and healthy habits so you can build a sustainable, balanced lifestyle that lasts a lifetime. This course is cmpletely online to support a busy lifestyle!
This program is perfect for you if...
1. You need nutrition and healthy lifestyle guidance, education and support on a budget.
2. You want to learn more about tracking macronutrients to reach your body composition goal.
3. You're just starting out on your nutrition and transformation journey.
One-on-One Coaching Add-On: Remote Training
Individualized & Results-Driven Strength & Conditioning Programming
No matter how jam-packed your busy schedule is, you CAN fit the training program you desire into your routine. Our one-on-one, individualized and results-driven programming is designed to suit your needs, whether we're writing up your sweat sessions for at-home or the gym, accessory work, cardio, competition training, event preparation and more.
We design your program to help you work towards your unique goals, like strength gain, elevating your engine, improving form, body composition change, more confidence in the gym, longevity and vitality - you name it.
Here's what you can expect:
- Progressive Strength & Conditioning programming created especially for you based off your goals, body, preferences and lifestyle.
- Weekly Programming delivered to you via the EverFit app.
- Weekly Feedback session with your Coach via Zoom or email.
- Communication with your Coach via EverFit's messaging capabilities.
- Accountability, guidance and support from your Coach to keep you progressing towards your goals.
*Our Remote Training option is an ADD-ON to your one-on-one Nutrition Coaching or Group Coaching.
Macronutrient Maintenance and Support
Self-guided Practice Better Software only.
Adopting a macronutrient-based diet isn't a quick fix - it's a lifestyle! Whether you've reached your transformation goal or are just wanting to stay where you're at, don't let all your hard work go to waste.
This program includes a monthly macronutrient target evaluation for applicable adjustments.
This program is perfect for you if...
1. You're looking to continue tracking individualized macronutrients or logging food without one-on-one guidance.
2. You enjoy the accountability of a state-of-the-art tracking app.
3. You've reached your body composition goal and are looking to maintain your results.
4. You have knowledge of and prior experience with tracking macronutrients.
Program Pricing
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Individualized Health Programs
✔ One-on-One Coaching: $200/month
✔ 12-Week Group Coaching: $150/month (3 months)
✔ Remote Fitness Programming Add-On: $100/month (3X per week training) or $150/month (5X per week training)
✔ Macro Maintenance (Practice Better Software Only): $19.99/month
✔ Three-month commitment & cancelation policy required.
✔ Paid-in-Full (PIF) options available.
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Customized Nutrition Solutions
✔ Six-Week Nutrition Basics Online Course: $150 (Breaks down to $25/week)
✔ Personalized Macro Profile: $7.99
✔ 7-Day Meal Plan + Personalized Macro Profile: $24.99
✔ 14-Day Meal Plan + Personalized Macro Profile: $49.99
✔ Customized Supplement Recommendations: $14.99
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Life-Minded Health App: Healthy Lifestyle Hub
✔ Monthly Pricing: $29.99/month
✔ Yearly Pricing (Save 25%): $270/year