Individualized Health, Nutrition & Fitness Programs
No matter your time, budget or goal, we have health, nutrition and fitness solutions to suit your real, busy life. You won't find one-size-fits-all programs here.
Based off our unique "Movement, Macros, Mindset" approach, our programs are personalized to YOU, your goals and your lifestyle.
One-on-One Nutrition Coaching
Improve your relationship with food, pursue your body composition goals and change your life!
As you work one-on-one with us, you'll learn how to track and hit macronutrient targets that are individualized to your goals, body and lifestyle.
This program is perfect for you if...
1. You need heightened accountability and personalized guidance.
2. You want to learn how a macronutrient-based diet may help you reach your transformation, performance or wellness goals.
3. You've been pursuing a body composition goal but feel stuck, stalled or lost.
Competition Coaching: Six-Week Performance & Recovery Nutrition Coaching
You've been training HARD. Make your next athletic event your BEST one yet with Competition Coaching. Make it count!
Incorporating performance and recovery nutrition strategies into your routine is essential for elevated performance - and especially your recovery. ANY athletic event is extremely taxing on your body and brain! We'll focus on:
- Proper fueling, featuring the quantity and quality of food that's right for you.
- Performance strategies that are uniquely designed for what YOU want to accomplish.
- Optimized recovery routines to help you bounce back to your regularly schedule training faster, reduce chance of injury and see results.
Here's how our six-week coaching package works ($150/6 weeks):
Your program begins FIVE WEEKS OUT from your athletic event. It includes:
- An initial consultation with Coach Breezy to determine your personalized plan, which is based on your event needs and goals.
- Logging food and tracking customized, performance-focused macros via Practice Better, a state-of-the-art health tracking platform.
- A before and after InBody body composition reading (if applicable).
- Expert guidance, accountability and support from Coach Breezy.
For ONE WEEK after your athletic event, we'll focus on your recovery. This can include manipulated macros, guidance on active and passive recovery techniques, sleep, stress management and more.
Remote Training: Add-On Programming
Individualized & Results-Driven Strength & Conditioning Programming
No matter how jam-packed your busy schedule is, you CAN fit the training program you desire into your routine. Our one-on-one, individualized and results-driven programming is designed to suit your needs, whether we're writing up your sweat sessions for at-home or the gym, accessory work, cardio, competition training, event preparation and more.
We design your program to help you work towards your unique goals, like strength gain, elevating your engine, improving form, body composition change, more confidence in the gym, longevity and vitality - you name it.
Here's what you can expect:
- Progressive Strength & Conditioning programming created especially for you based off your goals, body, preferences and lifestyle.
- Weekly Programming delivered to you via the EverFit app.
- Weekly Feedback session with your Coach via Zoom or email.
- Communication with your Coach via EverFit's messaging capabilities.
- Accountability, guidance and support from your Coach to keep you progressing towards your goals.
*Our Remote Training option is an ADD-ON to your one-on-one Nutrition Coaching.
Six-Week Better Habits Blueprint
Six-week self-guided nutrition and healthy lifestyle basics course. It's 100% remote - complete anytime, anywhere.
Learn and master the basics behind optimal nutrition and healthy habits so you can build a sustainable, balanced lifestyle that lasts a lifetime. This course is completely online to support a busy lifestyle!
This program is perfect for you if...
1. You need nutrition and healthy lifestyle guidance, education and support on a budget.
2. You want to learn more about tracking macronutrients to reach your body composition goal.
3. You're just starting out on your nutrition and transformation journey.
Life-Minded Health Subscription App: All-in-One Healthy Lifestyle Hub
Chase your goals and feel your BEST with our all-in-one healthy lifestyle hub, designed specifically for busy women.
With our unique “Movement, Macros, Mindset” approach, you’ll find all you need to achieve your goals, level up your healthy habits and feel your best - housed in an easy-to-use, convenient app. Finally cut through the chaos and create the lifestyle you deserve.
You’ll find:
- Daily Healthy Lifestyle Tips
- Daily WODs (“Workout of the Day”)
- Wherever, Whenever Training Programs
- Results-Driven Programs & Challenges
- Simple Steps for Meal Prep Success - including Meal Plans
- Women's Health, Longevity & Vitality Support
- Select Life-Minded Health resources, including eBooks, recipe collections & programming eBooks
- A COMMUNITY of like-minded people looking to get healthier, fitter, improve their mindsets & boost their longevity
You'll get guidance on what to do, how to do it and stay motivated along the way. Better yet, we're constantly releasing NEW programs, resources and content.
Start your 7-day FREE trial today!
Macronutrient Maintenance and Support
Self-guided Practice Better Software only. Includes monthly macronutrient profile assessments.
Adopting a macronutrient-based diet isn't a quick fix - it's a lifestyle! Whether you've reached your transformation goal or are just wanting to stay where you're at, don't let all your hard work go to waste.
This program includes a monthly macronutrient target evaluation for applicable adjustments.
This program is perfect for you if...
1. You're looking to continue tracking individualized macronutrients or logging food without one-on-one guidance.
2. You enjoy the accountability of a state-of-the-art tracking app.
3. You've reached your body composition goal and are looking to maintain your results.
4. You have knowledge of and prior experience with tracking macronutrients.
Program Pricing
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Individualized Health Programs
✔ One-on-One Coaching: $200/month
✔ Competition Coaching: $150/6 weeks
✔ Remote Fitness Programming Add-On: $100/month (3X per week training) or $150/month (5X per week training)
✔ Macro Maintenance (Practice Better Software Only): $29.99/month
✔ Three-month commitment & cancelation policy required.
✔ Paid-in-Full (PIF) options available.
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Customized Nutrition Solutions
✔ Six-Week Better Habits Blueprint - Self-Guided Online Nutrition Course: $29.99
✔ Personalized Macro Profile: $7.99
✔ 7-Day Meal Plan + Personalized Macro Profile: $24.99
✔ 14-Day Meal Plan + Personalized Macro Profile: $49.99
✔ Customized Supplement Recommendations: $14.99
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Life-Minded Health App: Healthy Lifestyle Hub
✔ Monthly Pricing: $29.99/month
✔ Yearly Pricing (Save 25%): $270/year