Six-Week Better Habits Blueprint: Master Nutrition & Healthy Lifestyle Basics

Master the basics behind optimal nutrition and healthy habits so you can build a sustainable, balanced lifestyle that lasts a lifetime. Self-guided online program!

Elevate your healthy habits, boost your vitality and change your life, all for just $4.99 PER WEEK - the same price (or less, let's be honest) than your typical coffee run. 

Our Six-Week Better Habits Blueprint Program is Perfect For You If:

• You need nutrition and healthy lifestyle guidance, education and support on a budget.
• You want to learn more about tracking macronutrients to reach your body composition and health goals. 
• You're just starting out on your nutrition and transformation journey.

This Self-Guided Online Program Includes:

• Daily self-guided education and reflection focused on our signature "3M: Macros, Movement & Mindset" approach to transformative health. 
• Personalized macronutrient profile that's uniquely designed for your goals, body and lifestyle.
• Macronutrient and food intake tracking in Practice Better, a state-of-the-art health management app. 
• Customized supplement recommendations.
• Six-week at-home Metabolic Conditioning training program. 
• Support from your coach via Practice Better's messaging capabilities.
• Virtual progress tracking and feedback via weekly check-in forms.
• Weekly newsletters featuring health and nutrition insights, resources, recipes and more. 
• Full access to our Life-Minded Nutrition Recipe Database.