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Life-Minded Nutrition

Six-Week Better Habits Blueprint: Master Nutrition & Healthy Lifestyle Basics

Six-Week Better Habits Blueprint: Master Nutrition & Healthy Lifestyle Basics

Regular price $29.99 USD
Regular price Sale price $29.99 USD
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Master the basics behind optimal nutrition and healthy habits so you can build a sustainable, balanced lifestyle that lasts a lifetime. Self-guided online program!

Elevate your healthy habits, boost your vitality and change your life, all for just $4.99 PER WEEK - the same price (or less, let's be honest) than your typical coffee run. 

Our Six-Week Better Habits Blueprint Program is Perfect For You If:

  • You need nutrition and healthy lifestyle guidance, education and support on a budget.
  • You want to learn more about tracking macronutrients to reach your body composition and health goals. 
  • You're just starting out on your nutrition and transformation journey.

This Self-Guided Online Program Includes:

  • Daily self-guided education and reflection focused on our signature "3M: Macros, Movement & Mindset" approach to transformative health. 
  • Personalized macronutrient profile that's uniquely designed for your goals, body and lifestyle.
  • Macronutrient and food intake tracking in Practice Better, a state-of-the-art health management app. 
  • Customized supplement recommendations.
  • Six-week at-home Metabolic Conditioning training program. 
  • Support from your coach via Practice Better's messaging capabilities.
  • Virtual progress tracking and feedback via weekly check-in forms.
  • Weekly newsletters featuring health and nutrition insights, resources, recipes and more. 
  • Full access to our Life-Minded Nutrition Recipe Database. 
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