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Life-Minded Nutrition

Recipes for PMS (Luteal Phase) Support

Recipes for PMS (Luteal Phase) Support

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Ladies, this recipe eBook is for you! Dealing with PMS and periods are no fun, so we've put together a collection of recipes that feature functional foods designed to support your body from ovulation to menstruation (your Luteal Phase). These recipes may help reduce cravings, alleviate bloat and manage your blood sugar during the second half of your menstrual cycle - which is when you typically experience PMS symptoms. Meals are high in protein and fiber, and low in carbs and sugar. 
Please note that this recipe collection is designed for pre-menopausal women.
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